Beneficios del Alfa GPC

Benefits of Alpha GPC

Benefits of Alpha GPC

What is Alpha GPC?

Alpha-GPC is a phospholipid that is recognized as the best choline precursor because it is the most biodegradable. Increases brain and systemic levels of acetylcholine, a neurotransmitter that is important for memory and learning. It is generated by the body, found in certain foods, and its intake results in few side effects.


What is Alpha GPC used for?

Not only is it an effective brain booster and cognitive enhancer, it is also considered to have long-term effects on neurological systems.

This supplement also promotes neuron health and may be able to protect and repair damaged cells. It can even improve the efficiency of communications between neurons in the brain.

The result is a boost to memory, better learning and study abilities, speed of thought, and greater mental clarity.


Scientific studies show that:


Why should we take Alpha GPC?

With aging, the brain's brain chemistry and energy metabolism change, decreasing memory, reaction time, mood, and the brain's nerve growth factor. These changes are related to neurodegenerative diseases related to aging such as Alzheimer's and dementia.

Administration of alpha-GPC increases the release of the neurotransmitter acetylcholine as it passes the blood-brain barrier, delivering choline directly to brain cells, thus facilitating learning and memory. In athletes, alpha-GPC supplementation prevents exercise-induced reduction in choline levels, increases endurance performance, and increases growth hormone secretion.

According to various studies, an increase in growth hormone was recorded within 60 minutes of supplementation, and cognition and function were also improved in patients with mild to moderate dementia for 6 months.

Where is Alpha GPC found?

Alpha GPC is a type of choline that is produced in small amounts in the body. It can also be obtained by eating organ meats, dairy products, and wheat germ.

Choline is considered an essential nutrient because when the body uses it faster than it can produce, it needs additional choline, either from food or a supplement.



How and when is Alpha GPC taken? 

The recommended dosage of Alpha GPC depends on various factors such as the age, health, and purpose of the user.

If the goal of your supplementation is for increased energy, a dose of 300 to 600 mg per day 30 to 60 minutes prior to exercise or activity is recommended.

If the goal is to reduce symptoms of cognitive impairment, three doses of 400 mg per day are recommended.

A dose of POWER allows to satisfy the necessary demand of Alfa GPC to provide the benefits mentioned above.


How does Alpha GPC work in the brain?

Alpha GPC increases the neurotransmitter acetylcholine which is involved in muscle contraction, blood vessel health, heart rate and good brain health, improving communication between neurons. This means an increase in memory, learning, cognition, and mental clarity.

Furthermore, Alpha GPC has a great impact on the development of cell membranes in the cerebral cortex which control intelligence, motor function, organization, personality and planning.


What are the benefits of Alpha GPC?

Many people look for ways to increase their energy and focus during certain periods of the day, and Alpha GPC is one of the supplements that help meet this goal.

Taking a dose of Alpha GPC in the morning has been noted to be a great way to increase energy. Its consumption is recommended time before doing your exercise routine or even at the beginning of the day if you usually have problems starting it.

It has also been reported to help with memory, mood, and mental performance in all age groups and genders.


What are the side effects of Alpha GPC?

Adequate consumption of Alpha GPC does not usually have side effects, however it can cause dizziness, headache, insomnia, heartburn and skin rashes in some people.

Alpha GPC is just one of the eleven ingredients in POWER . If you want to know more about the other components, we invite you to click on this link .

References

     

    The information presented is supported by scientific biography and is for informational purposes only, however this is not a substitute for medical advice. Do not use this information as a substitute for a specialist.

    Not all possible features, actions and effects are included.

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