Benefits of N-Acetyl L-Tyrosine
What is N-Acetyl L-Tyrosine?
L-Tyrosine is one of the 20 amino acids that make up proteins. It is classified as a non-essential amino acid, since the body is capable of producing it on its own. N-Acetyl L-Tyrosine is a fast-acting form of this important amino acid that is better absorbed and more fully utilized than other L-Tyrosine supplements.
What is N-Acetyl L-Tyrosine used for ?
It is involved in the synthesis of thyroid hormones, catecholamines and melanin. It stands out above all for improving vitality, motivation and general well-being. Improves nerve transmission between the brain and muscles, which helps to recover in cases of overexertion.
N-Acetyl L-Tyrosine contributes to the creation of proteins and enzymes, collaborates in the formation of red and white blood cells, is involved in the formation of adrenaline, relieves stress, calms headaches and migraines, and many other other benefits.
Scientific studies show that:
- Improves cognitive performance in young adults
- Relieves the effects of stress
- Its supplementation can be neurophysiological improvement treatment in patients with phenylketonuria
- Modulates mood, behavior and cognition especially in pathological disorders
- Improves blood pressure altered by stressful stimuli
Why should we take N-Acetyl L-Tyrosine ?
L-Tyrosine supplements are suggested to help combat fatigue and improve mental and memory function in people who are sleep deprived or exposed to other forms of stress. It has been used in alternative medicine as a possibly effective aid to improve mental functioning, mental alertness, or memory.
What foods contain N-Acetyl L-Tyrosine ?
The best sources of tyrosine are some nuts such as almonds and peanuts, bananas, cheese, chicken, avocado, pumpkin and sesame seeds, yogurt, and milk. They are foods that we can easily incorporate into our daily diet.
How and when is N-Acetyl L-Tyrosine taken ?
The recommended dose of N-Acetyl L-Tyrosine to achieve the full benefits is up to 150 mg per kg of body weight, or up to 12 grams per day. You can choose to consume it both through supplements and food, since our body is not capable of producing the necessary amounts due to the stressful lifestyle that we usually lead.
With one dose of POWER you can achieve all the benefits mentioned above.
How does N-Acetyl L-Tyrosine work in the brain?
The body uses protein as a material to produce new neurotransmitters, which is why tyrosine has been proposed as a treatment for various diseases in which function is impaired or decreased, such as fatigue, depression, or attention deficit disorder.
What are the side effects of N-Acetyl L-Tyrosine ?
It does not really produce serious side effects but if the recommended dose is exceeded it could generate a laxative effect. It should also be taken into account that it potentiates the effects of caffeine and other stimulants. People with liver or kidney problems should be more careful with their intake and not take large amounts of amino acids without their doctor's approval.
N-Acetyl L-Tyrosine is just one of the eleven ingredients that POWER contains . If you want to know more about the other components, we invite you to click on this link .
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6084775/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1863555/
- https://adc.bmj.com/content/78/2/116
- https://journals.sagepub.com/doi/full/10.1177/1178646920964825
- https://www.nature.com/articles/s41598-019-52610-x
- https://www.sport.es/labolsadelcorredor/l-tirosina/
- https://www.efadeporte.com/blog/nutricion-deportiva/l-tirosina-que-es-beneficios-y-como-drinkarla
- https://www.wnyurology.com/content.aspx?chunkiid=125065
- https://www.drugs.com/mtm_esp/l-tyrosine.html
- https://nutrisport.es/web/tyrosine/
The information presented is supported by scientific biography and is for informational purposes only, however this is not a substitute for medical advice. Do not use this information as a substitute for a specialist.
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