Benefits of Phosphatidylserine
What is Phosphatidylserine?
Phosphatidylserine is a phospholipid that acts as a nutrient for the organism since it can be found throughout the body, especially in the membrane of cells located in the cerebral cortex. This nootropic is currently available from plant, soy, and/or cow sources.
What is Phosphatidylserine used for?
Phosphatidylserine is an important key to many brain functions because it is largely concentrated in brain cells. It regulates all activities of cells as well as the activities of neuroreceptors, enzymes, signaling molecules, cellular proteins, and ion channels.
It is important for the formation of bone matrix, cell repair and removal by the immune system, coordination of the heartbeat, hormone secretion by the adrenal glands, and testicular function.
Phosphatidylserine supplementation improves neuroplasticity that is lost with age, which allows to increase memory, recall, attention and logic. It also helps reduce cortisol levels during exercise, relieve stress, and improve mood.
Scientific studies show that:
- Stimulates memory .
- It helps in the development of the musculature .
- Reduces stress and improves mood.
- Improves symptoms of ADHD ( attention deficit hyperactivity disorder) and short-term memory.
- It is an effective treatment for Alzheimer's disease and other dementia conditions.
Why should we take Phosphatidylserine?
Phosphatidylserine is produced in the body however its production declines over time once you are 20 years old. When you do not have a suitable level of this, the brain cell membranes begin to lose fluidity, signaling between neurotransmitters weakens, memory and reaction decrease, mood drops, and memory capacity is reduced.
Where is Phosphatidylserine found?
Phosphatidylserine is only found as a dietary supplement, either from plants or soy.
Originally it was obtained from the brain of cows, however, since this animal could have viruses, now it is made with extracts of soy or vegetable origin.
How and when is Phosphatidylserine taken?
The recommended dose of Phosphatidylserine is 100 mg 2 to 3 times a day.
A dose of MIND allows to satisfy the necessary demand of Phosphatidylserine to provide the benefits mentioned above.
How does Phosphatidylserine work in the brain?
Phosphatidylserine is a memory stimulant since it potentiates brain chemicals to increase signaling between neurotransmitters, obtaining quick and clear thoughts.
Phosphatidylserine also allows the correct repair of neurons and increases neuronal survival. This nootropic together with Omega 3 create DHA which is a fat that makes up most of the brain, a decrease in DHA results in damage to brain cells and in effect a cognitive decline.
What are the benefits of Phosphatidylserine?
Taking Phosphatidylserine supplements has been reported to result in improved energy levels, better alertness, increased concentration, better logical thinking, better short- and long-term memory, better mood, and less fogginess. mental. Likewise, it is said that this helps reduce anxiety, depression and insomnia with the reduction of symptoms in patients diagnosed with depression.
Also, a study revealed that there is a reduction in recovery time after exercising as well as a decrease in pain felt in skeletal muscles.
What are the side effects of Phosphatidylserine?
The side effects of Phosphatidylserine are not common or serious since it is produced and tolerated by the body. This nootropic is considered safe and non-toxic at recommended dosages.
If you consume more than the recommended dose, you may have insomnia or mild gastrointestinal discomfort.
Phosphatidylserine is just one of the eleven ingredients that MIND contains . If you want to know more about the other components, we invite you to click on this link .
References
- Berdonces, J. (1999, October 5). Phosphatidylserine. NATURE Medicatrix.
- https://www.wnyurology.com/content.aspx?chunkiid=125120
- https://nootropicsexpert.com/phosphatidylserine-ps/#how-things-go-bad
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258547/
- https://arribasalud.com/fosfatidilserina/
The information presented is supported by scientific biography and is for informational purposes only, however this is not a substitute for medical advice. Do not use this information as a substitute for a specialist.
Not all possible features, actions and effects are included.
