Bacopa Monnieri Benefits
What is Bacopa Monnieri?
Bacopa Monnieri is an herb commonly used in Ayurveda, the traditional medicine of India. It is widely promoted as a treatment for a number of medical problems such as memory disorders, anxiety, and thyroid health.
What is Bacopa Monnieri used for ?
This herb is suggested to have antioxidant properties, as well as components that enhance cognitive development, learning processes, and help preserve memory. They also inhibit inflammation that could take place in the brain. Other studies suggest that Bacopa Monnieri may help alter the activity of certain enzymes involved in the stress response, that is, it improves brain function under stress.
Scientific studies show that:
- It produces a significant improvement in patients with anxiety and depression
- There is a possible attenuation dementia, Parkinson's disease and epilepsy
- It has positive effects on neurocognitive development
- Achieve optimal and healthy levels of blood calcium
Why should we take Bacopa Monnieri ?
Bacopa is a safe plant for which no contraindications have been described and its supplementation improves attention, memory and learning in healthy adults, improves cognitive function in healthy older people and those with mild cognitive impairment, and improves attention, learning and behavior in children and adolescents with attention deficit hyperactivity disorder (ADHD).
What foods contain Bacopa Monnieri ?
The plant itself can be eaten fresh or it can be dried, pulverized and mixed with other ingredients such as butter for ingestion. The juice of the plant can also be taken mixed with milk or clarified butter.
How and when is Bacopa Monnieri taken ?
Bacopa Monnieri is available in tablet or capsule form and can be found in vitamin or holistic stores. A recommended daily dose has not been studied in depth but it will depend on the current state of health, age and sex.
With a dose of MIND you can achieve all the benefits mentioned above without running any risk of taking such a high dose.
How does Bacopa Monnieri work in the brain?
The dry extract has been shown to have antioxidant activities, increase levels of neurotransmitters such as acetylcholine, serotonin, and gamma-aminobutyric acid, and increase neuronal plasticity by acting on brain-derived neutrophic factor. It improves attention, memory, and learning in healthy adults, increases cognitive function in healthy older adults and those with mild cognitive impairment, and improves attention, learning, and behavior in children and adolescents with ADHD.
What are the side effects of Bacopa Monnieri ?
Bacopa can produce low-risk side effects when taken in very high doses. These side effects may include nausea, abdominal pain, bloating, diarrhea, increased bowel movements, dry mouth, and fatigue.
Bacopa Monnieri is just one of the eleven ingredients in MIND . If you want to know more about the other components, we invite you to click on this link .
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153866/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075615/
- https://www.frontiersin.org/articles/10.3389/fnagi.2021.638109/full
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/
- https://www.verywellhealth.com/the-benefits-of-bacopa-89039
- https://www.sefit.es/efectos-neuroprotectores-parte-aerea-bacopa-monnieri/#:~:text=La%20suplementaci%C3%B3n%20con%20extracto%20seco,ni%C3%B1os%20y% 20adolescents%20with%20ADHD.